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Stating the obvious?! Holistic therapies have been around ranging from hundreds if not thousands of years, but our Western world is still exceptionally slow when it comes to embracing these wonderful tools. The Indian, Chinese, Japanese, and Egyptian cultures were so advanced for their time, whereas we're supposed to be living in the modern age! Thought-patterns, behaviour and stress, over time, can manifest as illness within the body. All the (un-prescribed) pill-popping in the world won't eradicate the harm you may have unintentionally inflicted upon yourself. Unlike our Western medicine and thinking, holistic therapies treat the person as a whole, and are used for both health and general well-being. So, before everyday infections such as coughs and colds take hold of you and make you feel "under the weather", regular treatments of Body Massage or Reflexology (to name but two), will help to keep your immune system in tip-top working order. You can also help yourself by drinking more fluids, especially water, squash, fruit juices and herbal teas.. Try to limit, (or even better, eliminate!) tea and coffee. IMPORTANT - PLEASE NOTE I do not purport to be able to diagnose/treat or cure illness/dis-ease - serious or otherwise. If you have any major health worries, it is strongly recommended that you seek advice and appropriate treatment from your GP in the first instance. Holistic therapies are complementary to many health problems, especially where heavy "mind-thought" emotions regarding the problem itself can be a major factor. Therapies that promote relaxation can help alleviate the "vicious circle" of stress compounding upon your health situation . "Hands-on" therapies"Hands-off" therapies |
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Herbal Massage and Foot Spa
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